garlicdipping h 5000m row
5,000
Meters
26:22.5
Time
2:38.2
Pace
294
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
July 06, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.5 | 5,000 | 2:38.2 | 88 | 603 | 22 |
| 8:42.4 | 1,000 | 4:21.2 | 20 | 367 | 14 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 28 |