garlicdipping h 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
July 05, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 27 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 28 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 28 |