garlicdipping h 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
June 23, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 26 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 27 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 27 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 26 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 25 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 27 |