garlicdipping h 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
June 22, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 28 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 29 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 28 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 28 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 |