garlicdipping h 7000m row
7,000
Meters
31:17.5
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
June 17, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.5 | 7,000 | 2:14.1 | 145 | 799 | 27 |
| 6:14.2 | 1,400 | 2:13.6 | 147 | 804 | 28 |
| 6:12.4 | 2,800 | 2:13.0 | 149 | 812 | 28 |
| 6:14.4 | 4,200 | 2:13.7 | 146 | 803 | 28 |
| 6:20.1 | 5,600 | 2:15.7 | 140 | 781 | 27 |
| 6:16.5 | 7,000 | 2:14.4 | 144 | 795 | 27 |