garlicdipping h 7000m row
7,000
Meters
31:14.3
Time
2:13.8
Pace
414
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
June 16, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.3 | 7,000 | 2:13.8 | 146 | 801 | 27 |
| 6:19.2 | 1,400 | 2:15.4 | 141 | 784 | 27 |
| 6:15.4 | 2,800 | 2:14.0 | 145 | 799 | 27 |
| 6:17.5 | 4,200 | 2:14.8 | 143 | 791 | 27 |
| 6:12.4 | 5,600 | 2:13.0 | 149 | 812 | 27 |
| 6:09.9 | 7,000 | 2:12.1 | 152 | 822 | 28 |