garlicdipping h 7000m row
7,000
Meters
30:08.6
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 82 |
June 15, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,000 | 2:09.1 | 162 | 858 | 29 |
| 6:06.8 | 1,400 | 2:11.0 | 156 | 835 | 29 |
| 6:00.7 | 2,800 | 2:08.8 | 164 | 863 | 29 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 866 | 29 |
| 6:02.1 | 5,600 | 2:09.3 | 162 | 856 | 29 |
| 5:58.8 | 7,000 | 2:08.1 | 166 | 872 | 29 |