garlicdipping h 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
June 14, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 28 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 28 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 28 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 28 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 29 |