garlicdipping h 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 80 |
June 13, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 29 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 31 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 29 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 30 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 30 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 29 |