garlicdipping h 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 21, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 28 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 28 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 28 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 28 |