garlicdipping h 7000m row
7,000
Meters
28:50.7
Time
2:03.6
Pace
449
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 19, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.7 | 7,000 | 2:03.6 | 185 | 937 | 27 |
| 5:42.4 | 1,400 | 2:02.2 | 191 | 958 | 28 |
| 5:46.0 | 2,800 | 2:03.5 | 185 | 938 | 27 |
| 5:47.6 | 4,200 | 2:04.1 | 183 | 929 | 27 |
| 5:52.0 | 5,600 | 2:05.7 | 176 | 906 | 27 |
| 5:42.7 | 7,000 | 2:02.3 | 191 | 956 | 28 |