garlicdipping h 7000m row
7,000
Meters
28:58.2
Time
2:04.1
Pace
447
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 03, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.2 | 7,000 | 2:04.1 | 183 | 929 | 28 |
| 5:56.7 | 1,400 | 2:07.3 | 169 | 882 | 28 |
| 5:50.1 | 2,800 | 2:05.0 | 179 | 916 | 28 |
| 5:48.6 | 4,200 | 2:04.5 | 181 | 924 | 28 |
| 5:46.9 | 5,600 | 2:03.8 | 184 | 933 | 28 |
| 5:35.9 | 7,000 | 1:59.9 | 203 | 997 | 29 |