garlicdipping h 7000m row
7,000
Meters
30:00.5
Time
2:08.6
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
May 02, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,000 | 2:08.6 | 165 | 866 | 26 |
| 5:54.5 | 1,400 | 2:06.6 | 172 | 893 | 27 |
| 5:54.1 | 2,800 | 2:06.4 | 173 | 895 | 27 |
| 6:29.0 | 4,200 | 2:18.9 | 131 | 749 | 25 |
| 5:55.6 | 5,600 | 2:07.0 | 171 | 888 | 27 |
| 5:47.2 | 7,000 | 2:04.0 | 184 | 931 | 27 |