garlicdipping h 7000m row
7,000
Meters
28:51.9
Time
2:03.7
Pace
448
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 19, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.9 | 7,000 | 2:03.7 | 185 | 936 | 27 |
| 5:48.7 | 1,400 | 2:04.5 | 181 | 923 | 27 |
| 5:47.5 | 2,800 | 2:04.1 | 183 | 930 | 28 |
| 5:47.4 | 4,200 | 2:04.0 | 183 | 930 | 27 |
| 5:50.4 | 5,600 | 2:05.1 | 179 | 914 | 26 |
| 5:37.8 | 7,000 | 2:00.6 | 199 | 985 | 28 |