garlicdipping h 7000m row
7,000
Meters
28:59.0
Time
2:04.2
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 12, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.0 | 7,000 | 2:04.2 | 183 | 928 | 27 |
| 5:47.7 | 1,400 | 2:04.1 | 183 | 929 | 28 |
| 5:50.0 | 2,800 | 2:05.0 | 179 | 916 | 28 |
| 5:50.7 | 4,200 | 2:05.2 | 178 | 913 | 28 |
| 5:50.0 | 5,600 | 2:05.0 | 179 | 916 | 27 |
| 5:40.5 | 7,000 | 2:01.6 | 195 | 969 | 28 |