garlicdipping h 7000m row
7,000
Meters
29:46.2
Time
2:07.5
Pace
435
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 11, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.2 | 7,000 | 2:07.5 | 169 | 879 | 26 |
| 6:06.0 | 1,400 | 2:10.7 | 157 | 839 | 25 |
| 5:57.6 | 2,800 | 2:07.7 | 168 | 878 | 26 |
| 5:54.0 | 4,200 | 2:06.4 | 173 | 896 | 27 |
| 5:57.3 | 5,600 | 2:07.6 | 168 | 879 | 27 |
| 5:51.3 | 7,000 | 2:05.4 | 177 | 909 | 27 |