garlicdipping h 7000m row
7,000
Meters
28:46.3
Time
2:03.3
Pace
448
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 07, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.3 | 7,000 | 2:03.3 | 187 | 942 | 26 |
| 5:47.1 | 1,400 | 2:03.9 | 184 | 932 | 27 |
| 5:45.1 | 2,800 | 2:03.2 | 187 | 943 | 27 |
| 5:43.5 | 4,200 | 2:02.6 | 190 | 952 | 28 |
| 5:47.0 | 5,600 | 2:03.9 | 184 | 932 | 26 |
| 5:43.4 | 7,000 | 2:02.6 | 190 | 952 | 27 |