garlicdipping h 7000m row
7,000
Meters
28:24.5
Time
2:01.7
Pace
456
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 29, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.5 | 7,000 | 2:01.7 | 194 | 967 | 26 |
| 5:45.7 | 1,400 | 2:03.4 | 186 | 940 | 26 |
| 5:40.0 | 2,800 | 2:01.4 | 195 | 972 | 27 |
| 5:41.2 | 4,200 | 2:01.8 | 193 | 965 | 26 |
| 5:42.7 | 5,600 | 2:02.3 | 191 | 956 | 26 |
| 5:34.9 | 7,000 | 1:59.6 | 205 | 1003 | 28 |