garlicdipping h 7000m row
7,000
Meters
28:47.2
Time
2:03.3
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 16, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.2 | 7,000 | 2:03.3 | 186 | 941 | 26 |
| 5:42.6 | 1,400 | 2:02.3 | 191 | 957 | 27 |
| 5:47.6 | 2,800 | 2:04.1 | 183 | 929 | 27 |
| 5:49.8 | 4,200 | 2:04.9 | 180 | 917 | 26 |
| 5:47.4 | 5,600 | 2:04.0 | 183 | 930 | 25 |
| 5:39.9 | 7,000 | 2:01.3 | 196 | 973 | 27 |