garlicdipping h 7000m row
7,000
Meters
29:00.8
Time
2:04.3
Pace
446
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
March 14, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.8 | 7,000 | 2:04.3 | 182 | 926 | 27 |
| 5:52.4 | 1,400 | 2:05.8 | 176 | 904 | 27 |
| 5:56.3 | 2,800 | 2:07.2 | 170 | 884 | 27 |
| 5:51.5 | 4,200 | 2:05.5 | 177 | 908 | 27 |
| 5:48.7 | 5,600 | 2:04.5 | 181 | 923 | 27 |
| 5:32.0 | 7,000 | 1:58.5 | 210 | 1022 | 28 |