garlicdipping h 7000m row
7,000
Meters
29:46.3
Time
2:07.5
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 07, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.3 | 7,000 | 2:07.5 | 168 | 879 | 26 |
| 6:01.9 | 1,400 | 2:09.2 | 162 | 857 | 26 |
| 6:00.8 | 2,800 | 2:08.8 | 164 | 862 | 26 |
| 6:00.6 | 4,200 | 2:08.7 | 164 | 863 | 26 |
| 5:55.8 | 5,600 | 2:07.0 | 171 | 887 | 27 |
| 5:47.3 | 7,000 | 2:04.0 | 183 | 931 | 28 |