garlicdipping h 7000m row
7,000
Meters
28:56.7
Time
2:04.0
Pace
448
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 02, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.7 | 7,000 | 2:04.0 | 183 | 931 | 26 |
| 5:57.2 | 1,400 | 2:07.5 | 169 | 880 | 24 |
| 5:54.4 | 2,800 | 2:06.5 | 173 | 894 | 25 |
| 5:49.3 | 4,200 | 2:04.7 | 180 | 920 | 27 |
| 5:43.5 | 5,600 | 2:02.6 | 190 | 952 | 27 |
| 5:32.3 | 7,000 | 1:58.6 | 209 | 1020 | 28 |