garlicdipping h 7000m row
7,000
Meters
30:44.2
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 14, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 7,000 | 2:11.7 | 153 | 826 | 26 |
| 6:10.8 | 1,400 | 2:12.4 | 151 | 818 | 27 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 779 | 26 |
| 6:07.6 | 4,200 | 2:11.2 | 155 | 832 | 26 |
| 6:08.8 | 5,600 | 2:11.7 | 153 | 827 | 26 |
| 5:56.3 | 7,000 | 2:07.2 | 170 | 884 | 27 |