garlicdipping h 7000m row
7,000
Meters
30:47.0
Time
2:11.9
Pace
431
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
February 11, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.0 | 7,000 | 2:11.9 | 152 | 824 | 27 |
| 6:49.4 | 1,400 | 2:26.2 | 112 | 685 | 24 |
| 6:06.5 | 2,800 | 2:10.8 | 156 | 837 | 28 |
| 5:59.2 | 4,200 | 2:08.2 | 166 | 870 | 28 |
| 5:58.3 | 5,600 | 2:07.9 | 167 | 874 | 28 |
| 5:53.7 | 7,000 | 2:06.3 | 174 | 897 | 29 |