garlicdipping h 7000m row
7,000
Meters
29:30.8
Time
2:06.4
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 21, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.8 | 7,000 | 2:06.4 | 173 | 895 | 27 |
| 6:04.4 | 1,400 | 2:10.1 | 159 | 846 | 27 |
| 5:56.0 | 2,800 | 2:07.1 | 170 | 886 | 27 |
| 5:49.1 | 4,200 | 2:04.6 | 181 | 921 | 29 |
| 5:53.3 | 5,600 | 2:06.1 | 174 | 899 | 28 |
| 5:48.1 | 7,000 | 2:04.3 | 182 | 926 | 28 |