garlicdipping h 7000m row
7,000
Meters
29:59.1
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 19, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 7,000 | 2:08.5 | 165 | 867 | 26 |
| 5:58.8 | 1,400 | 2:08.1 | 166 | 872 | 25 |
| 6:01.2 | 2,800 | 2:09.0 | 163 | 861 | 26 |
| 6:05.9 | 4,200 | 2:10.6 | 157 | 839 | 26 |
| 5:59.2 | 5,600 | 2:08.2 | 166 | 870 | 27 |
| 5:53.9 | 7,000 | 2:06.3 | 173 | 896 | 28 |