garlicdipping h 7000m row
7,000
Meters
29:59.7
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 18, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.7 | 7,000 | 2:08.5 | 165 | 867 | 25 |
| 6:00.7 | 1,400 | 2:08.8 | 164 | 863 | 24 |
| 6:01.2 | 2,800 | 2:09.0 | 163 | 861 | 23 |
| 6:03.6 | 4,200 | 2:09.8 | 160 | 850 | 25 |
| 6:03.3 | 5,600 | 2:09.7 | 160 | 851 | 26 |
| 5:50.9 | 7,000 | 2:05.3 | 178 | 912 | 28 |