garlicdipping h 7000m row
7,000
Meters
30:48.7
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 17, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.7 | 7,000 | 2:12.0 | 152 | 823 | 24 |
| 6:11.5 | 1,400 | 2:12.6 | 150 | 815 | 25 |
| 5:59.8 | 2,800 | 2:08.5 | 165 | 867 | 25 |
| 6:10.4 | 4,200 | 2:12.2 | 151 | 820 | 24 |
| 6:13.0 | 5,600 | 2:13.2 | 148 | 809 | 25 |
| 6:14.0 | 7,000 | 2:13.5 | 147 | 805 | 25 |