garlicdipping h 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 12, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 27 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 24 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 27 |