garlicdipping h 7000m row
7,000
Meters
29:32.4
Time
2:06.6
Pace
437
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 10, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.4 | 7,000 | 2:06.6 | 172 | 893 | 28 |
| 5:56.5 | 1,400 | 2:07.3 | 170 | 883 | 29 |
| 5:58.6 | 2,800 | 2:08.0 | 167 | 873 | 29 |
| 5:56.0 | 4,200 | 2:07.1 | 170 | 886 | 28 |
| 5:56.3 | 5,600 | 2:07.2 | 170 | 884 | 28 |
| 5:45.0 | 7,000 | 2:03.2 | 187 | 943 | 28 |