garlicdipping h 7000m row
7,000
Meters
31:28.7
Time
2:14.9
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 06, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.7 | 7,000 | 2:14.9 | 143 | 790 | 26 |
| 6:21.7 | 1,400 | 2:16.3 | 138 | 775 | 26 |
| 6:21.5 | 2,800 | 2:16.2 | 138 | 776 | 25 |
| 6:23.3 | 4,200 | 2:16.8 | 136 | 769 | 26 |
| 6:17.5 | 5,600 | 2:14.8 | 143 | 791 | 27 |
| 6:04.5 | 7,000 | 2:10.1 | 159 | 846 | 28 |