garlicdipping h 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
January 03, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 26 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 26 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 29 |