garlicdipping h 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 29, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 932 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 28 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 28 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 29 |