garlicdipping h 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 13, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 27 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 27 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 27 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 29 |