garlicdipping h 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
December 09, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 30 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 30 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 30 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 30 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 31 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 31 |