garlicdipping h 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 07, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 27 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 25 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 28 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 28 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 |