garlicdipping h 4000m row
4,000
Meters
16:20.7
Time
2:02.5
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 04, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 953 | 28 |
| 3:13.3 | 800 | 2:00.8 | 198 | 983 | 28 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 973 | 28 |
| 3:18.8 | 2,400 | 2:04.2 | 182 | 927 | 28 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 931 | 28 |
| 3:16.1 | 4,000 | 2:02.5 | 190 | 954 | 29 |