garlicdipping h 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
November 29, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 29 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 29 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 30 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 30 |