garlicdipping h 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 25, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 28 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 28 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 28 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 29 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 30 |