garlicdipping h 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
November 24, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 28 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 29 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 29 |