garlicdipping h 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 22, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 27 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 28 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 27 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 28 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 |