garlicdipping h 10000m row
10,000
Meters
45:00.7
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 19, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,000 | 2:15.0 | 142 | 789 | 27 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 28 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 28 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 28 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 27 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 28 |