garlicdipping h 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
November 12, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 27 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 28 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 29 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 29 |