garlicdipping h 10000m row
10,000
Meters
43:58.6
Time
2:11.9
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 07, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.6 | 10,000 | 2:11.9 | 152 | 824 | 28 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 27 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 776 | 28 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 28 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 29 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 29 |