garlicdipping h 3000m row
3,000
Meters
12:43.4
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
November 03, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 27 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 28 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 26 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 27 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 28 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 30 |