garlicdipping h 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
September 27, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 27 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 28 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 29 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 28 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 28 |