garlicdipping h 4x500m/1:00r row
2,000
Meters
8:00.9
Time
2:00.2
Pace
131
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 12:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
September 17, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 30 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r695 |