garlicdipping h 8x500m/1:00r row
4,000
Meters
16:46.6
Time
2:05.8
Pace
248
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
September 15, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 30 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| r855 |