garlicdipping h 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 08, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 27 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 28 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 28 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 28 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 27 |