garlicdipping h 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 07, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 27 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 28 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 28 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 27 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 29 |